Weigh In record (no journal entry) for 14 January 2013
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211.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1092 kcal
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Fat: 49.78g | Prot: 48.90g | Carb: 120.84g.
Breakfast: Coffee, Equal, Milk Chocolate Hot Cocoa Mix, Lite Non-Dairy Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Toasted Oats Cereal. Lunch: Mustard, Thick Sliced Bologna, Enriched Wheat Bread. Dinner: Sour Cream, Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Deluxe Mixed Nuts, Navels Oranges. more...
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losing 0.7 lb a week
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BrendaBurleson's weight history
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