Weigh In record (no journal entry) for 06 August 2010
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145.4 lb
Lost so far: 30.4 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2010:
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689 kcal
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Fat: 11.80g | Prot: 31.51g | Carb: 118.51g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Fat Free Skim Milk, Strawberries, Blueberries, Blackberries. Lunch: Oven Roasted Turkey (deli sliced), 100% Whole Wheat Bread (Nature's pride), American Cheese Singles, Classic Yellow Mustard, Classic Iceberg Salad, Tomatoes. more...
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gaining 7.7 lb a week
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