Weigh In record (no journal entry) for 12 January 2013
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171.7 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1648 kcal
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Fat: 39.61g | Prot: 70.41g | Carb: 243.42g.
Lunch: Mihoen Goreng, Yakult Light. Dinner: Chicken Wing, Sprite, Salmon Sushi. Snacks/Other: Hollandse Tomatensoep, Magere Kwark Aardbei . more...
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losing 4.6 lb a week
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