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Okay... gotta drink more water... :-) And less ice cream! Love the ice cream though... lol
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1584 kcal
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Fat: 69.68g | Prot: 58.60g | Carb: 144.25g.
Breakfast: Lowfat Frozen Yogurt, Peach. Lunch: turkey wrap costco. Dinner: Hard-Boiled Egg, chiness chicken salad, Tortilla Chips (White Corn). Snacks/Other: MAGIC SHELL CHOC, Dry Roasted Unsalted Peanuts, ice cream, beer miller. more...
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2961 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Soccer - 30 minutes, Shoveling - 30 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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