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Wed. So far mini-challenges going ok. I had a BBQ on Monday so trying to do 100% 5 days in a row Tue-Sat. This will be the hardest mini-challenge for me. Since I've been using the fatsecret Diet Calendar for awhile the food and exercise diary will be easier.
NOTE: Also my start weight was 163 not 167. A 4 pound loss in a week is abnormal for me. I was on a flush last week.
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2008:
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1063 kcal
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Fat: 32.00g | Prot: 50.00g | Carb: 160.26g.
Breakfast: Nutrimeal Shake, Flax Seed Milled, coffee. Lunch: Nutrimeal Shake, Apple. Dinner: Blueberries, biobest, Fiber One. Snacks/Other: Reduced Fat Feta Cheese, werther, Whole Wheat Tortilla, almond. more...
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3063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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