Weigh In record (no journal entry) for 05 August 2010
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180.0 lb
Lost so far: 62.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1401 kcal
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Fat: 62.02g | Prot: 90.46g | Carb: 123.05g.
Breakfast: through the lips off the hips shake. Dinner: CHICKEN BREAST. Snacks/Other: Natural Almonds 100 Calorie Pack, Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookie. more...
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steady weight
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