Weigh In record (no journal entry) for 12 January 2013
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160.9 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1374 kcal
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Fat: 37.79g | Prot: 45.05g | Carb: 185.00g.
Breakfast: Richly Fruited Hot Cross Bun, Tea, Pineapple. Lunch: Chocolate Chip Biscuit, Tea Presweetened with Low Calorie Sweetener, Nectarines , Thick & Fruity Yoghurt Orange & Mango, No Bread Crayfish and Avocado. Dinner: Beer (Bottle), Vegetable Dumpling Potsu. Snacks/Other: Orange Marmalade, Toasted White Bead (No Salt), Coffee with Milk and Sugar. more...
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1753 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 12 hours. more...
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losing 12.3 lb a week
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