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72.8
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1499 kcal
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Fat: 43.85g | Prot: 67.86g | Carb: 206.72g.
Breakfast: Hard-Boiled Egg, Soft Granary Farmhouse Bread, Tea Presweetened with Low Calorie Sweetener, Pineapple, Richly Fruited Hot Cross Bun. Lunch: Chocolate Chip Biscuits (with Butter), Tomato Ketchup, Cheese and Ham Toast Me. Dinner: Mango, Papaya & Passion Fruit Yoghurt, White Potatoes (Flesh and Skin), Green Pea Bean & Vegetable Layer, Cod in Parsley Sauce. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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