Nicole123abc's Journal, 05 August 2010

212.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 76.78g | Prot: 34.86g | Carb: 324.82g.   Breakfast: water, natures path flax plus pumkin granola, activia yogurt. Lunch: cranberry juice. Dinner: sun chips. Snacks/Other: pound cake. more...

3012 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...