Weigh In record (no journal entry) for 21 July 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2019:
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890 kcal
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Fat: 64.73g | Prot: 56.05g | Carb: 22.26g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Menina Leite de Coco, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Psyllium, Ruschel Biscoito de Amendoim, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Triunfo Linguiça Blumenau. Snacks/Other: Ovo, Coxa de Frango, Frimesa Queijo Prato, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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