Weigh In record (no journal entry) for 21 July 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1516 kcal
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Fat: 69.02g | Prot: 44.95g | Carb: 186.86g.
Breakfast: Great Value Mixed Nuts, Egg, Earth Balance Natural Buttery Spread, Bisquick Gluten Free Pancake & Baking Mix, Reduced Calorie Pancake Syrup, Great Value Cashew Halves & Pieces. Lunch: Taco Bell Black Beans, White Rice. Dinner: Great Value Cashew Halves & Pieces, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Baked Beans. Snacks/Other: M&M's Peanut Butter M&M's. more...
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losing 0.1 lb a week
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Laura L G's weight history
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