Weigh In record (no journal entry) for 05 August 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2096 kcal
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Fat: 79.95g | Prot: 55.74g | Carb: 316.43g.
Breakfast: Miracle Whip, American Singles, Honeydew Melon, Pastrami Sandwich, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Pork Roast, Light Caesar Salad Kit, Baked or Fried Coated Chicken Thigh Skinless, Sweet Corn on the Cob (Unbuttered). Dinner: Chocolate peanut (1 Scoop), Honeydew Melon. Snacks/Other: Chocolate Chip Cookies (Soft Type), French Onion Dip, Pepsi (Can), Potato Chips. more...
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2207 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 14 hours and 10 minutes. more...
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losing 0.0 lb a week
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