Weigh In record (no journal entry) for 21 July 2019
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1545 kcal
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Fat: 41.48g | Prot: 72.19g | Carb: 34.91g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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gaining 3.5 lb a week
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