nspietila's Journal, 11 January 2013

202.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 128.50g | Prot: 157.00g | Carb: 206.00g.   Lunch: All Natural Nutrition Bar - Chocolate Raspberry, Ramen Noodle Soup - Chicken Flavor. Dinner: Mesquite Chicken Breast, Ramen Noodle Soup - Chicken Flavor, Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Colby-Jack Cheese Sticks, TOASTER STRUDEL STRAWBERRY, Reduced Fat Colby-Jack Cheese Sticks, Dark Chocolate Peanut Butter Cups. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...