nspietila's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

204.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

1090 kcal

Fat: 57.00g | Prot: 64.00g | Carb: 84.00g. Breakfast: Yoplait Greek 100 Strawberry, Special K Flatbread Breakfast Sandwich. Dinner: Sausage Pizza. Snacks/Other: Whole Almonds (Member's Mark), Reduced Fat Colby-Jack Cheese Sticks. more...

2920 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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nspietila's Journal, 03 January 2013

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