nspietila's Journal, 02 January 2013

203.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 55.50g | Prot: 149.50g | Carb: 181.00g.   Breakfast: Special K Flatbread Breakfast Sandwich, Yoplait Greek 100 Strawberry. Lunch: Cheese deLITE. Dinner: Chicken Chow Mein. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Reduced Fat Colby-Jack Cheese Sticks. more...

2581 kcal

Activities & Exercise: Football - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...