nspietila's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1930 kcal Fat: 88.50g | Prot: 125.50g | Carb: 171.00g.   Breakfast: All Meat deLITE Thin Crust Pizza (Large), Yoplait Greek 100 Strawberry. Dinner: Cheese deLITE. Snacks/Other: Dark Chocolate Peanut Butter Cups, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
2347 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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