nspietila's Journal, 31 December 2012

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 110.44g | Prot: 104.35g | Carb: 186.88g.   Breakfast: Milk (Nonfat), Yoplait Greek 100 Strawberry, Special K Flatbread Breakfast Sandwich. Lunch: All Meat deLITE Thin Crust Pizza (Large). Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Dark Chocolate Peanut Butter Cups. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...