Weigh In record (no journal entry) for 30 December 2012
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2688 kcal
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Fat: 97.63g | Prot: 147.58g | Carb: 309.66g.
Breakfast: Special K Flatbread Breakfast Sandwich, Reduced Fat Cinnamon Rolls, Yoplait Greek 100 Strawberry. Lunch: Chicken Chow Mein. Dinner: Petite Sweet Corn, Mesquite Chicken Breast. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Colby-Jack Cheese Sticks, Milk (Nonfat), Dark Chocolate Peanut Butter Cups, Orange Juice. more...
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2675 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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