nspietila's Journal, 29 December 2012

204.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1932 kcal

Fat: 61.88g | Prot: 143.21g | Carb: 206.76g.   Breakfast: Reduced Fat Cinnamon Rolls, Yoplait Greek 100 Strawberry. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Mesquite Chicken Breast, Petite Sweet Corn. Snacks/Other: Chocolate Milk Powder, Milk (Nonfat), Classic Nutrition Bar - Chocolate Peanut Butter, Reduced Fat Colby-Jack Cheese Sticks. more...

2837 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...