nspietila's Journal, 27 December 2012

204.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 88.00g | Prot: 122.00g | Carb: 263.00g.   Breakfast: Yoplait Greek 100 Strawberry. Lunch: Chocolate Chip Cookie, 12" Subway Club. Dinner: Culinary Collection Sesame Chicken. Snacks/Other: TOASTER STRUDEL STRAWBERRY, Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Colby-Jack Cheese Sticks. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...