nspietila's Journal, 19 December 2012

206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 73.00g | Prot: 167.50g | Carb: 153.00g.   Breakfast: Yoplait Greek 100 Strawberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Dakota 12 Grain, Creamy Peanut Butter. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Chia Seed, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, TOASTER STRUDEL STRAWBERRY, Reduced Fat Colby-Jack Cheese Sticks. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...