nspietila's Journal, 18 December 2012

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 73.00g | Prot: 161.50g | Carb: 164.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Creamy Peanut Butter, Dakota 12 Grain. Dinner: Cooked Shrimp, Shrimp Stir Fry. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, TOASTER STRUDEL STRAWBERRY, Classic Nutrition Bar - Chocolate Peanut Butter, Whole Almonds (Member's Mark), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...