nspietila's Journal, 15 December 2012

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 9.69g | Prot: 91.22g | Carb: 97.18g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Yoplait Greek 100 Strawberry, Milk (Nonfat). Snacks/Other: Golden Light, Vodka, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Orange Juice. more...

2542 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...