nspietila's Journal, 14 December 2012

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 80.44g | Prot: 253.35g | Carb: 203.88g.   Breakfast: Milk (Nonfat), Yoplait Greek 100 Strawberry, Special K Flatbread Breakfast Sandwich, 2X Protein Greek Yogurt - Blueberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Culinary Collection Sesame Chicken. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, TOASTER STRUDEL STRAWBERRY, Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...