nspietila's Journal, 13 December 2012

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 124.00g | Prot: 117.00g | Carb: 202.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: French Fries, Ruby's Classic Burger. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...