nspietila's Journal, 12 December 2012

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 123.00g | Prot: 238.00g | Carb: 210.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Yogurt parfait. Lunch: French Fries, Chicken Ranch Wrap. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, shredded 3 cheese blend, Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

2688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Football - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...