Weigh In record (no journal entry) for 11 December 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2452 kcal
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Fat: 67.88g | Prot: 236.71g | Carb: 223.76g.
Breakfast: Chex Corn, Milk (Nonfat), Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Dinner: Boneless Beef Top Sirloin Steak. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, TOASTER STRUDEL STRAWBERRY, Dark Chocolate Pomegranate, Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2550 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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