nspietila's Journal, 10 December 2012

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2545 kcal

Fat: 107.00g | Prot: 237.00g | Carb: 161.00g.   Breakfast: Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Dakota 12 Grain. Dinner: Sirloin & Beef Patties. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, TOASTER STRUDEL STRAWBERRY, Whole Almonds (Member's Mark), Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...