nspietila's Journal, 09 December 2012

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 122.00g | Prot: 173.00g | Carb: 220.00g.   Breakfast: Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Sausage Pizza. Dinner: Sirloin & Beef Patties. Snacks/Other: Cool Ranch Tortilla Chips (49.6), TOASTER STRUDEL STRAWBERRY, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dark Chocolate Pomegranate, Reduced Fat Colby-Jack Cheese Sticks. more...

2997 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...