nspietila's Journal, 06 December 2012

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 115.00g | Prot: 245.00g | Carb: 201.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Yogurt parfait. Lunch: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Dakota 12 Grain. Dinner: Sirloin & Beef Patties. Snacks/Other: Dark Chocolate Almond Frozen Yogurt, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, TOASTER STRUDEL STRAWBERRY, Whole Almonds (Member's Mark), Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...