nspietila's Journal, 05 December 2012

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 89.50g | Prot: 208.00g | Carb: 156.00g.   Breakfast: Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Chicken Pot Pie Style Soup. Dinner: Sausage Pizza, Classic Thin Cut Peppered Original Turkey Jerky. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Whole Almonds (Member's Mark), Reduced Fat Colby-Jack Cheese Sticks. more...

2695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...