nspietila's Journal, 04 December 2012

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2348 kcal

Fat: 98.12g | Prot: 220.43g | Carb: 142.45g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Light Fat Free Yogurt - Blueberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Dinner: Beef Strip Loin Steaks (8 oz). Snacks/Other: TOASTER STRUDEL STRAWBERRY, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Reduced Fat Colby-Jack Cheese Sticks, Whole Almonds (Member's Mark), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Orange Juice. more...

2562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...