Weigh In record (no journal entry) for 30 November 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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3478 kcal
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Fat: 153.12g | Prot: 271.43g | Carb: 264.45g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Yogurt parfait. Lunch: All Natural Nutrition Bar - Chocolate Raspberry, Sausage Pizza. Dinner: Chicken Pot Pie Style Soup, Beef Strip Loin Steaks (8 oz). Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, PayDay - Snack Size Bars, Peanut Butter Cup, TOASTER STRUDEL STRAWBERRY, Reduced Fat Colby-Jack Cheese Sticks, Orange Juice, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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