Weigh In record (no journal entry) for 29 November 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2738 kcal
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Fat: 120.43g | Prot: 202.65g | Carb: 222.06g.
Breakfast: Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Creamy Peanut Butter, Dakota 12 Grain. Dinner: Meatless Meatballs, Any'tizers Tequila Lime Flavored Wings. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Peanut Butter Cup, PayDay - Snack Size Bars, Dark Chocolate Almond Frozen Yogurt, Whole Almonds (Member's Mark), Orange Juice. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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