Weigh In record (no journal entry) for 25 November 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2520 kcal
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Fat: 84.50g | Prot: 252.00g | Carb: 198.00g.
Breakfast: V-Fusion Pomegranate Blueberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Yogurt parfait. Lunch: shredded 3 cheese blend, Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Turkey Breast Tenderloin, Pepperoni Slices, Tortilla. Snacks/Other: TOASTER STRUDEL STRAWBERRY, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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3013 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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