nspietila's Journal, 23 November 2012

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2327 kcal

Fat: 57.80g | Prot: 181.00g | Carb: 129.40g.   Breakfast: Reduced Fat Cinnamon Rolls, Large Eggs, shredded 3 cheese blend, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: Turkey Breast Tenderloin. Snacks/Other: Vodka, Golden Light, Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...