Weigh In record (no journal entry) for 22 November 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2682 kcal
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Fat: 61.05g | Prot: 291.28g | Carb: 257.09g.
Breakfast: Coffee, Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Water. Lunch: Original Gourmet Sauce, Turkey Breast Tenderloin. Dinner: Sausage Pizza. Snacks/Other: Smart Pop! Kettle Korn, V-Fusion Pomegranate Blueberry, Reduced Fat Colby-Jack Cheese Sticks, Dark Chocolate Almond Frozen Yogurt, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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3002 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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