Weigh In record (no journal entry) for 20 November 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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3071 kcal
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Fat: 91.63g | Prot: 280.19g | Carb: 197.30g.
Breakfast: Coffee, Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Banana Cream Pie, Pepsi Max (Can), shredded 3 cheese blend, Large Eggs, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Banana Cream Pie, Vodka, Orange Juice, High Life Light Beer, Diet Mountain Dew (Can), Water, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Classic Thin Cut Peppered Original Turkey Jerky. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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