Weigh In record (no journal entry) for 19 November 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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3066 kcal
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Fat: 81.55g | Prot: 288.13g | Carb: 267.13g.
Breakfast: Coffee, Water, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), V-Fusion Pomegranate Blueberry, Yogurt parfait. Lunch: Creamy Peanut Butter, Dakota 12 Grain. Dinner: Diet Dr. Pepper (12 oz Can), Meatless Meatballs, Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Vodka, Banana Cream Pie, Water, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2918 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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