Weigh In record (no journal entry) for 12 January 2013
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1401 kcal
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Fat: 46.96g | Prot: 57.03g | Carb: 123.10g.
Breakfast: Special K, goat cheese, sourdough bread, whole grain bread, greek yogurt natural flavor, Coffee (Brewed From Grounds), Sugar. Lunch: fudge grahams, hummus, carrots. Dinner: syrah, cherry sorbet, crepe, cole slaw, grilled vegetables, salmon. more...
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losing 4.2 lb a week
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LMR6478's weight history
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