Weigh In record (no journal entry) for 11 January 2013
|
161.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
3079 kcal
|
Fat: 132.32g | Prot: 127.73g | Carb: 356.93g.
Breakfast: Papaya, Frijoles Refritos, Brócoli, Brócoli, Tortilla de Huevos o Huevos Revueltos. Lunch: Café, Croissant, Salsa de Tomate, Queso Mozzarella, Milanesa de Ternera, Aceite de Oliva, Espaguetis con Salsa de Tomate sin Carne, Huevo, Vinagre, Aceite de Oliva, Col. Snacks/Other: Agua, Miel, Gelatina Light, Galleta, Espaguetis con Salsa de Tomate sin Carne, Aceite de Oliva, Huevo, Sandía, Ciruelas Deshidratadas, Chocolate Dulces de Leche, Capuchino con Leche Descremada, Café. more...
|
|
2464 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 13.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PPagnozzi's weight history
|