CycleRob's Journal, 05 August 2010

180.0 lb Lost so far: 2.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 112.25g | Prot: 59.24g | Carb: 132.19g.   Breakfast: Plain Bagel with Butter. Lunch: Ham and Cheese Sandwich. Dinner: spinach salad. Snacks/Other: mixed nuts. more...

3189 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...