jblog954's Journal, 11 January 2013

BF 24.1%. Immediately following 1-C workout.

207.4 lb Lost so far: 22.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1242 kcal

Fat: 75.92g | Prot: 85.04g | Carb: 51.94g.   Breakfast: Greek Yogurt Plain Non-Fat, Golden Flax Meal. Lunch: Cole Slaw (Fresh Express). Dinner: Red Tomatoes, Oven Roasted Wings with Rotisserie Seasonings, Chunky Garlic Caesar Dressing & Dip, Feta Cheese, Hearts of Romaine Lettuce, French Fried Onions. Snacks/Other: Vanilla High Protein Shake, Beef Sticks Smoked Snack. more...

2662 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...