Weigh In record (no journal entry) for 21 July 2019
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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233 kcal
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Fat: 19.25g | Prot: 13.36g | Carb: 1.76g.
Snacks/Other: Birşah Krema, Ultimate Nutrition ISO Cool. more...
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losing 12.3 lb a week
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Burak G.'s weight history
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