dan4e's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

178.6 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

271 kcal

Fat: 0.69g | Prot: 5.41g | Carb: 67.68g. Breakfast: Oranges. more...

2526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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dan4e's Journal, 12 January 2013

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