dan4e's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
176.4 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
659 kcal Fat: 3.87g | Prot: 24.19g | Carb: 128.86g.   Lunch: Macaroni. more...
2776 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet dan4e's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dan4e's own diet



dan4e's weight history


dan4e's Recent Activity

dan4e's Own Activity

No recent activity.

dan4e's Buddies

No recent activity.

Other Member Diet Recent Activity

Half-Mad updated their Food Diary.
unamoyer commented on Bryan Beneteau's Weigh In.
unclerick updated their Exercise Diary.
alhuey recorded a Journal Entry and a Weigh In at 162.0 lb.
BigBear2015 commented on Bryan Beneteau's Weigh In.
onitenshu recorded a Weigh In at 249.6 lb.
Shwingee updated their Food Diary.
clantardepa recorded a Weigh In at 120.0 lb.