dan4e's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
176.4 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
659 kcal Fat: 3.87g | Prot: 24.19g | Carb: 128.86g.   Lunch: Macaroni. more...
2776 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet dan4e's own diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dan4e's own diet

dan4e's weight history

dan4e's Recent Activity

dan4e's Own Activity

No recent activity.

dan4e's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Chrisjea updated their Exercise Diary.
Niff355 recorded a Weigh In at 182.8 lb.
nicholaix recorded a Journal Entry and a Weigh In at 172.6 lb.
Katygin added elekra's All-Vegetable Soup recipe to their cook book.
Dat36 recorded a Weigh In at 220.5 lb.
Billy David recorded a Weigh In at 187.2 lb.
cbabejones recorded a Weigh In at 341.8 lb.