dan4e's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
176.4 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
659 kcal Fat: 3.87g | Prot: 24.19g | Carb: 128.86g.   Lunch: Macaroni. more...
2776 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet dan4e's own diet   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dan4e's weight history

dan4e's Recent Activity

dan4e's Own Activity

No recent activity.

dan4e's Buddies

No recent activity.

Other Member Diet Recent Activity

Olana19 recorded a Journal Entry.
Jesicap supported abelzeballo's Weigh In.
SilviaInesC commented on ANIVLIS's Journal Entry.
Becca P supported Barbgetsit's Journal Entry.
Timg2500 commented on their Journal Entry.
escc1123 recorded a Weigh In at 173.5 lb.
wolfcrazy updated their Food Diary.
bdmgoggins supported KerryLynnB's Journal Entry.