dan4e's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

176.4 lb Lost so far: 2.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

659 kcal

Fat: 3.87g | Prot: 24.19g | Carb: 128.86g. Lunch: Macaroni. more...

2776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

losing 15.4 lb a week

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dan4e's Journal, 13 January 2013

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