Weigh In record (no journal entry) for 11 January 2013
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132.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1194 kcal
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Fat: 54.97g | Prot: 39.56g | Carb: 139.62g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Deli Fresh Slow Roasted Roast Beef, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Honey, Light Butter, Flaky Golden Layers Biscuits, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Shake 'n Bake Original Chicken. Snacks/Other: Carrot Cake with Icing, Brownie, Assorted Fine Chocolates. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 22 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 8 minutes. more...
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losing 7.0 lb a week
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