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Jothika
Journal
11 Jan 13
Jothika's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
183.4 lb
Lost so far:
20.8 lb
.
Still to go:
23.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 January 2013:
1770 kcal
Fat: 87.51g | Prot: 57.51g | Carb: 200.39g.
Breakfast:
Luna bar peppermint.
Lunch:
mahi mahi tacos, Guacamole, tortilla chips.
Snacks/Other:
Luna Bar peppermint, McDonald's chocolate chip cookies.
more...
2127 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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