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bmi 22.7
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210.6 lb
Lost so far: 15.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2173 kcal
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Fat: 72.80g | Prot: 120.81g | Carb: 222.12g.
Breakfast: Blackberries, Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt. Lunch: Sprouted Flourless Whole Wheat Berry Bread, Tilapia Fillets, TLC Party Crackers - Stoneground 7 Grain, Hummus. Dinner: Balsamic Dressing Salad Spray, Garden Salad Kit, Margarine, Sweet Potato, Olive Oil, Tilapia Fillets. Snacks/Other: Hummus, TLC Party Crackers - Stoneground 7 Grain, Margarine, Sprouted Flourless Whole Wheat Berry Bread, Tilapia (Fish), Tequila, Hammer Gel espresso. more...
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3146 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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